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beef-stew-with-rice-recipe

Beef Stew With Rice

A hearty and comforting beef stew served with rice.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Beef chuck, cut into cubes
  • 2 tbsp Olive oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 cup Carrots, sliced
  • 1 cup Potatoes, diced
  • 1 cup Peas
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 cups Cooked rice

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the beef cubes and brown them on all sides.
  • 3. Remove the beef and set aside. In the same pot, add the onion and garlic, and sauté until softened.
  • 4. Return the beef to the pot and add the beef broth. Bring to a boil, then reduce the heat and let it simmer for 1 hour.
  • 5. Add the carrots and potatoes, and cook for another 30 minutes.
  • 6. Stir in the peas, salt, and black pepper. Cook for an additional 10 minutes.
  • 7. Serve the beef stew over cooked rice.

Notes:

Feel free to add other vegetables like celery or bell peppers.

Nutrition value:

Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef Stew, Comfort Food
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