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flank-steak-stew-recipe

Flank Steak Stew Recipe

A hearty and flavorful stew made with tender flank steak and vegetables.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Dutch Oven
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb flank steak cut into cubes
  • 2 cups beef broth
  • 1 cup carrots sliced
  • 1 cup celery sliced
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 cup potatoes diced

Instructions: 

  • Heat olive oil in a Dutch oven over medium heat.
  • Add flank steak cubes and brown on all sides.
  • Add onion, garlic, carrots, and celery. Cook until vegetables are softened.
  • Stir in tomato paste, thyme, and rosemary. Cook for 2 minutes.
  • Add beef broth, potatoes, salt, and pepper. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 2 hours or until meat is tender.

Notes:

Serve hot with crusty bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 4000IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Flank Steak, Stew
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