Bean And Vegetable Stew
A hearty and healthy stew packed with beans and vegetables.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 Carrots, chopped
- 2 Celery stalks, chopped
- 1 can Diced Tomatoes
- 1 can Kidney Beans, drained and rinsed
- 1 can Chickpeas, drained and rinsed
- 4 cups Vegetable Broth
- 1 tsp Dried Thyme
- 1 tsp Dried Oregano
- to taste Salt and Pepper
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes.
- Add the chopped carrots and celery, and cook for about 5 minutes.
- Stir in the diced tomatoes, kidney beans, chickpeas, and vegetable broth.
- Add the dried thyme and oregano. Season with salt and pepper to taste.
- Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until vegetables are tender.
- Serve hot and enjoy!
Notes:
This stew is perfect for a cozy dinner. Feel free to add any other vegetables you like!
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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