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beef-luau-stew-recipe

Beef Luau Stew Recipe

A delicious Hawaiian-inspired beef stew with a rich, savory flavor.
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Prep Time 20 mins
Cook Time 2 mins
Total Time 2 mins
Course Main Course
Cuisine Hawaiian
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs beef chuck cut into cubes
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 can coconut milk 13.5 oz
  • 2 cups beef broth
  • 1 bunch spinach chopped
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • 1. In a large pot, brown the beef chuck over medium heat.
  • 2. Add the diced onion and minced garlic, cook until softened.
  • 3. Pour in the coconut milk and beef broth, bring to a boil.
  • 4. Reduce heat, cover, and simmer for 1.5 hours.
  • 5. Add the chopped spinach, soy sauce, brown sugar, salt, and black pepper. Simmer for another 30 minutes.

Notes:

Serve hot with rice or taro.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Beef, Luau, Stew
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