Ethiopian Stew Recipe
A hearty and flavorful Ethiopian stew that's perfect for any meal.
Print
Pin This
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 2 cups Tomatoes, chopped
- 1 cup Red Lentils
- 4 cups Vegetable Broth
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Paprika
- to taste Salt and Pepper
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent.
- Stir in the garlic and ginger, cooking for another minute.
- Add the chopped tomatoes and cook until they start to break down.
- Mix in the red lentils, vegetable broth, turmeric, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
Notes:
Serve hot with injera or rice.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 500mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg
Keywords:
Tried this recipe?Let us know how it was!