Utica Mushroom Stew Recipe
A hearty and flavorful mushroom stew inspired by the flavors of Utica.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 500 g mushrooms, sliced
- 1 cup vegetable broth
- 1 can diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried oregano
- to taste salt and pepper
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add sliced mushrooms and cook until they release their moisture and start to brown, about 10 minutes.
- 5. Pour in vegetable broth and diced tomatoes. Stir in thyme and oregano.
- 6. Bring to a simmer, reduce heat, and cook for 20-25 minutes until the stew thickens.
- 7. Season with salt and pepper to taste. Serve hot.
Notes:
Feel free to add other vegetables like carrots or potatoes for extra heartiness.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg
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