Djerma Stew Recipe

A hearty and flavorful stew from the Djerma cuisine.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine Djerma

Servings servings

Calories 350 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

500 g Beef, cubed
2 cups Beef broth
1 large Onion, chopped
3 cloves Garlic, minced
2 tbsp Tomato paste
2 cups Carrots, sliced
2 cups Potatoes, cubed
1 tsp Salt
1 tsp Black pepper
1 tsp Paprika

Instructions:

1. Heat a large pot over medium heat and add a bit of oil.
2. Add the cubed beef and cook until browned on all sides.
3. Add the chopped onion and minced garlic, cooking until softened.
4. Stir in the tomato paste, beef broth, carrots, and potatoes.
5. Season with salt, black pepper, and paprika.
6. Bring to a boil, then reduce heat and let simmer for about 40 minutes, or until the vegetables are tender.
7. Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner. Feel free to add more vegetables if you like.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Stew

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