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filipino-menudo-stew-recipe

Filipino Menudo Stew Recipe

A hearty Filipino stew made with pork, liver, and vegetables.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Filipino
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Pork shoulder, cubed
  • 200 g Pork liver, cubed
  • 2 pcs Potatoes, cubed
  • 1 pc Carrot, cubed
  • 1 pc Red bell pepper, sliced
  • 1 pc Green bell pepper, sliced
  • 1 cup Tomato sauce
  • 1 cup Water
  • 1 pc Onion, chopped
  • 3 cloves Garlic, minced
  • 2 tbsp Soy sauce
  • 1 tbsp Fish sauce
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 cup Green peas

Instructions: 

  • 1. Heat oil in a large pot over medium heat. Sauté garlic and onion until fragrant.
  • 2. Add pork shoulder and cook until browned.
  • 3. Stir in pork liver and cook for another 5 minutes.
  • 4. Pour in tomato sauce and water. Bring to a boil.
  • 5. Add potatoes, carrots, and bell peppers. Simmer for 30 minutes or until vegetables are tender.
  • 6. Season with soy sauce, fish sauce, salt, and pepper. Add green peas and cook for another 5 minutes.
  • 7. Serve hot with steamed rice.

Notes:

Feel free to adjust the seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Filipino, Menudo, Stew
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