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irish-seafood-stew-recipe

Irish Seafood Stew Recipe

A hearty and comforting Irish seafood stew with mixed seafood, vegetables, and cream.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Irish
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb mixed seafood (shrimp, mussels, fish)
  • 2 cups fish stock
  • 1 cup diced potatoes
  • 1 cup diced carrots
  • 1 cup diced leeks
  • 1 cup diced celery
  • 1 cup heavy cream
  • 2 tbsp butter
  • 2 tbsp flour
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions: 

  • Melt butter in a large pot over medium heat.
  • Add leeks, carrots, and celery. Cook until softened.
  • Stir in flour and cook for 2 minutes.
  • Gradually add fish stock, stirring constantly.
  • Add potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender.
  • Add mixed seafood and cook until done.
  • Stir in heavy cream and season with salt and pepper.
  • Garnish with fresh parsley before serving.

Notes:

Enjoy this hearty Irish seafood stew with some crusty bread on the side.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Seafood Stew
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