Haitian Stew Recipe
A hearty and flavorful Haitian stew that's perfect for any occasion.
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Equipment
- Large pot
- Wooden Spoon
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Beef stew meat
- 2 tbsp Vegetable oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 1 can Tomato paste
- 2 cups Beef broth
- 1 cup Carrots, sliced
- 1 cup Potatoes, diced
- 1 tsp Thyme
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the beef and cook until browned on all sides.
- Add the chopped onion and minced garlic, cook until softened.
- Stir in the tomato paste and cook for a few minutes.
- Pour in the beef broth, add the carrots, potatoes, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about an hour, or until the meat and vegetables are tender.
Notes:
Serve hot with rice or bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 60mgIron: 4mg
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