Cast Iron Beef Stew Recipe

A hearty and delicious beef stew cooked in a cast iron pot.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Cast Iron Pot
Wooden Spoon
Cutting board
Knife

Ingredients:

Main Ingredients

2 lbs Beef Chuck cut into chunks
2 tbsp Olive Oil
1 large Onion chopped
3 cloves Garlic minced
4 cups Beef Broth
2 cups Carrots sliced
2 cups Potatoes diced
2 tbsp Tomato Paste
1 tsp Thyme dried
1 tsp Rosemary dried
to taste Salt
to taste Black Pepper

Instructions:

1. Heat olive oil in a cast iron pot over medium-high heat.
2. Add beef chunks and brown on all sides. Remove and set aside.
3. In the same pot, add onions and garlic. Sauté until softened.
4. Stir in tomato paste, thyme, and rosemary. Cook for 2 minutes.
5. Return beef to the pot. Add beef broth, carrots, and potatoes.
6. Bring to a boil, then reduce heat. Simmer for 2 hours or until beef is tender.
7. Season with salt and black pepper to taste. Serve hot.

Notes:

For a thicker stew, you can add a slurry of cornstarch and water during the last 10 minutes of cooking.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beef Stew, Comfort Food

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