Chickpea Sweet Potato Stew
A hearty and nutritious stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 large sweet potato, peeled and diced
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp salt to taste
- 1 tsp black pepper to taste
- 1 cup kale, chopped
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for another 2 minutes, stirring frequently.
- Add the diced sweet potato, chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potatoes are tender.
- Season with salt and black pepper to taste. Stir in the chopped kale and cook for another 5 minutes, until the kale is wilted.
- Serve hot and enjoy!
Notes:
This stew is even better the next day, as the flavors have more time to meld together.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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