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north-african-stew-recipe

North African Stew Recipe

A hearty and flavorful stew with rich spices and tender vegetables, perfect for a cozy meal.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine North African
Servings 4 servings
Calories 300 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 1 can diced tomatoes (14.5 oz)
  • 2 cups vegetable broth
  • 2 carrots, sliced
  • 2 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup kale, chopped
  • to taste salt and pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  • Add the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, and paprika. Cook for another 2 minutes, stirring constantly.
  • Add the chickpeas, diced tomatoes, vegetable broth, carrots, zucchini, and red bell pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until vegetables are tender.
  • Stir in the chopped kale and cook for another 5 minutes. Season with salt and pepper to taste.
  • Serve hot and enjoy!

Notes:

This stew is even better the next day as the flavors meld together.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
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