African Goat Stew Recipe
A rich and flavorful African Goat Stew, perfect for a hearty meal.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 lbs goat meat, cut into chunks
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, chopped
- 1 tbsp tomato paste
- 2 cups beef broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 cup peas
Instructions:
- 1. Heat the oil in a large pot over medium heat. Add the goat meat and brown on all sides.
- 2. Add the chopped onion and garlic to the pot and cook until the onion is translucent.
- 3. Stir in the chopped tomatoes and tomato paste. Cook for a few minutes until the tomatoes soften.
- 4. Pour in the beef broth and add the cumin, coriander, paprika, salt, and pepper. Bring to a boil.
- 5. Reduce the heat to low, cover, and simmer for 1.5 hours or until the meat is tender.
- 6. Add the carrots and potatoes to the pot. Cook for another 30 minutes or until the vegetables are tender.
- 7. Stir in the peas and cook for an additional 5 minutes. Adjust seasoning if needed.
- 8. Serve hot and enjoy!
Notes:
This stew is even better the next day as the flavors meld together.
Nutrition value:
Calories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 5mg
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