Tilapia Stew Recipe
A simple and delicious tilapia stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 4 fillets Tilapia fresh or thawed
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 can Diced Tomatoes 14.5 oz
- 2 cups Chicken Broth
- 1 tsp Paprika
- 1 tsp Salt or to taste
- 1/2 tsp Black Pepper or to taste
- 2 tbsp Olive Oil
- 1 cup Bell Pepper chopped
- 1 cup Carrots sliced
- 1 cup Potatoes diced
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the bell pepper, carrots, and potatoes. Cook for about 5 minutes, stirring occasionally.
- Pour in the chicken broth and diced tomatoes. Bring to a simmer.
- Add the paprika, salt, and black pepper. Stir well.
- Place the tilapia fillets into the pot. Cover and cook for about 15 minutes, or until the fish is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Notes:
You can adjust the seasoning to your taste. Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg
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