Corn Stew Recipe
A hearty and comforting corn stew perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Corn kernels fresh or frozen
- 1 cup Diced potatoes
- 1 cup Diced carrots
- 1 cup Diced celery
- 1 cup Chopped onions
- 4 cups Vegetable broth
- 1 tsp Salt to taste
- 1/2 tsp Black pepper to taste
- 1 tbsp Olive oil
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onions and cook until translucent.
- 3. Add the diced potatoes, carrots, and celery. Cook for about 5 minutes.
- 4. Pour in the vegetable broth and bring to a boil.
- 5. Add the corn kernels, salt, and black pepper. Reduce heat and simmer for 20 minutes.
- 6. Serve hot and enjoy!
Notes:
This stew is perfect for a cozy night in. Feel free to add more vegetables or spices to suit your taste.
Nutrition value:
Calories: 200kcalCarbohydrates: 35gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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