Butter Bean Stew Recipe
A hearty and comforting butter bean stew that's perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cans butter beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tsp paprika
- 1 tsp dried oregano
- to taste salt and pepper
- 1 handful fresh parsley, chopped for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Add the butter beans, diced tomatoes, vegetable broth, paprika, and dried oregano. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes:
Feel free to add other vegetables like carrots or celery for extra flavor.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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