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black-eyed-peas-stew-recipe

Black Eyed Peas Stew Recipe

A hearty and flavorful stew made with black-eyed peas, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Black-eyed peas soaked overnight
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 4 cups Vegetable broth
  • 1 can Diced tomatoes 14.5 oz can
  • 1 tsp Thyme dried
  • 1 tsp Paprika
  • 1 tsp Salt or to taste
  • 1/2 tsp Black pepper freshly ground
  • 2 tbsp Olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onions and sauté until translucent, about 5 minutes.
  • 3. Add minced garlic, chopped carrots, and celery. Cook for another 5 minutes.
  • 4. Stir in the soaked black-eyed peas, vegetable broth, diced tomatoes, thyme, paprika, salt, and black pepper.
  • 5. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the peas are tender.
  • 6. Adjust seasoning to taste and serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Black-eyed Peas, Stew
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