Haitian Chicken Stew Recipe
A flavorful and hearty chicken stew from Haiti, perfect for a comforting meal.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 whole Chicken cut into pieces
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 large Bell Pepper chopped
- 2 cups Chicken Broth
- 1 tbsp Tomato Paste
- 1 tsp Thyme dried
- 1 tsp Salt or to taste
- 1 tsp Black Pepper or to taste
- 2 tbsp Vegetable Oil
Instructions:
- 1. Heat the oil in a large pot over medium heat.
- 2. Add the chicken pieces and brown on all sides.
- 3. Remove the chicken and set aside.
- 4. In the same pot, add the onion, garlic, and bell pepper. Cook until softened.
- 5. Stir in the tomato paste, thyme, salt, and black pepper.
- 6. Return the chicken to the pot and add the chicken broth.
- 7. Bring to a boil, then reduce heat and simmer for 30 minutes or until the chicken is cooked through.
Notes:
Serve with rice or bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 3mg
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