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gumbo-stew-recipe

Gumbo Stew Recipe

A hearty and flavorful gumbo stew perfect for any occasion.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Cajun
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Vegetable Oil
  • 1 cup All-Purpose Flour
  • 1 large Onion, chopped
  • 1 large Bell Pepper, chopped
  • 2 stalks Celery, chopped
  • 3 cloves Garlic, minced
  • 1 lb Andouille Sausage, sliced
  • 1 lb Chicken Thighs, boneless and skinless, cut into pieces
  • 4 cups Chicken Broth
  • 1 can Diced Tomatoes
  • 2 cups Okra, sliced
  • 2 tsp Cajun Seasoning
  • 2 tsp Salt
  • 1 tsp Black Pepper
  • 2 cups Cooked White Rice

Instructions: 

  • 1. Heat oil in a large pot over medium heat. Gradually whisk in flour to make a roux. Stir constantly until the roux turns a dark brown color.
  • 2. Add the chopped onion, bell pepper, and celery to the roux. Cook until the vegetables are tender.
  • 3. Stir in the garlic and cook for another minute.
  • 4. Add the sausage and chicken to the pot. Cook until the chicken is no longer pink.
  • 5. Pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • 6. Stir in the okra, Cajun seasoning, salt, and black pepper. Simmer for another 15 minutes.
  • 7. Serve the gumbo over cooked white rice.

Notes:

For a spicier gumbo, add more Cajun seasoning or a dash of hot sauce.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gCholesterol: 100mgSodium: 1200mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Gumbo, Stew
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