Fufu Stew Recipe

A hearty and traditional African dish, perfect for a cozy meal.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine African

Servings servings

Calories 350 kcal

Equipment

Pot
Stirring Spoon

Ingredients:

Main Ingredients

2 cups Cassava Flour
4 cups Water
1 lb Beef cut into chunks
1 cup Tomato Sauce
1 cup Onion chopped
2 cloves Garlic minced
1 tsp Salt
1 tsp Black Pepper

Instructions:

1. In a large pot, bring water to a boil.
2. Gradually add cassava flour, stirring continuously until smooth.
3. In another pot, cook beef until browned.
4. Add tomato sauce, onion, garlic, salt, and pepper to the beef. Simmer for 30 minutes.
5. Serve the stew hot with fufu.

Notes:

Fufu can be made with different types of flour, such as yam or plantain flour.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Fufu, Stew

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