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octopus-stew-recipe

Octopus Stew Recipe

A hearty and flavorful octopus stew that's perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 kg Octopus cleaned
  • 2 tbsp Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 400 g Tomatoes diced
  • 1 cup Red Wine
  • 2 cups Fish Stock
  • 1 tsp Paprika
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 2 tbsp Parsley chopped

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic, and sauté until softened.
  • 3. Add the cleaned octopus to the pot and cook for a few minutes.
  • 4. Pour in the red wine and let it simmer until reduced by half.
  • 5. Add the diced tomatoes, fish stock, paprika, salt, and black pepper. Stir well.
  • 6. Cover the pot and let it simmer on low heat for about 45 minutes to an hour, until the octopus is tender.
  • 7. Garnish with chopped parsley before serving.

Notes:

Serve with crusty bread or over rice for a complete meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Octopus, Stew
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