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lentil-tamarind-stew-recipe

Lentil Tamarind Stew

A hearty and tangy stew made with lentils and tamarind.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 tbsp Tamarind Paste
  • 2 cups Water
  • 1 tsp Salt to taste
  • 1 tbsp Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Cumin Powder
  • 1 tsp Turmeric Powder

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic. Sauté until golden brown.
  • Add the cumin and turmeric powders. Stir well.
  • Add the rinsed lentils, tamarind paste, and water. Bring to a boil.
  • Reduce heat and let it simmer for 30-35 minutes, or until lentils are tender.
  • Season with salt to taste. Serve hot.

Notes:

This stew pairs well with rice or bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Lentil Stew, Tamarind
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