Kale Stew Recipe
A hearty and nutritious stew featuring kale.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 bunch Kale chopped
- 1 medium Onion diced
- 2 cloves Garlic minced
- 2 cups Vegetable broth
- 1 can Diced tomatoes 14.5 oz
- 1 cup Chickpeas cooked
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tbsp Olive oil
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the diced onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and cook for another minute.
- 4. Add the chopped kale and cook until wilted, about 5 minutes.
- 5. Pour in the vegetable broth and diced tomatoes. Bring to a boil.
- 6. Reduce the heat and simmer for 20 minutes.
- 7. Add the cooked chickpeas, salt, and black pepper. Simmer for another 10 minutes.
- 8. Serve hot and enjoy!
Notes:
You can add other vegetables like carrots or potatoes for extra heartiness.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 80mgCalcium: 150mgIron: 3mg
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