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–+ servings

Cajun Beef Stew

A hearty and flavorful stew with a kick of Cajun spices.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Cajun
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb beef stew meat, cubed
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 cups beef broth
  • 1 can diced tomatoes (14.5 oz)
  • 2 tbsp Cajun seasoning
  • 1 tsp thyme
  • 1 bay leaf
  • to taste Salt and pepper
  • 2 cups potatoes, cubed
  • 1 cup carrots, sliced

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
  • Add onion, garlic, bell peppers, and celery. Cook until vegetables are tender.
  • Stir in beef broth, diced tomatoes, Cajun seasoning, thyme, and bay leaf. Bring to a boil.
  • Reduce heat, cover, and simmer for 1 hour.
  • Add potatoes and carrots. Simmer for another hour or until vegetables are tender.
  • Season with salt and pepper to taste. Remove bay leaf before serving.

Notes:

Enjoy this hearty stew with a side of crusty bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Beef Stew
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