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boil-mash-and-stick-em-in-a-stew-recipe

Boil, Mash, And Stick 'Em In A Stew Recipe

A simple and hearty recipe inspired by Samwise Gamgee's famous line from The Lord of the Rings.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Comfort Food
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Masher
  • Stove

Ingredients:  

Main Ingredients

  • 4 pcs Potatoes peeled and cubed
  • 1 cup Carrots sliced
  • 1 cup Peas
  • 1 cup Onions chopped
  • 2 cups Vegetable Broth
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • 1. Boil the potatoes in a large pot until tender, about 15 minutes.
  • 2. Mash the potatoes with a masher until smooth.
  • 3. In the same pot, add the carrots, peas, onions, and vegetable broth. Bring to a boil.
  • 4. Reduce heat and simmer for 15 minutes, or until vegetables are tender.
  • 5. Season with salt and black pepper to taste. Serve hot.

Notes:

For a richer flavor, you can add a splash of cream or a knob of butter to the mashed potatoes.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 5gFat: 2gSaturated Fat: 0.5gSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Potatoes, Stew
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