Buka Stew Recipe

A rich and flavorful Nigerian stew, perfect for any occasion.

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Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Course Main Course

Cuisine Nigerian

Servings servings

Calories 350 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

500 g Beef cut into chunks
2 pieces Onions chopped
4 pieces Tomatoes blended
2 tbsp Palm oil
1 tsp Salt
1 tsp Ground pepper
2 cubes Bouillon cubes

Instructions:

1. Heat the palm oil in a large pot over medium heat.
2. Add the chopped onions and sauté until translucent.
3. Add the beef chunks and cook until browned on all sides.
4. Stir in the blended tomatoes, salt, ground pepper, and bouillon cubes.
5. Reduce the heat to low and let it simmer for about 45 minutes, stirring occasionally.
6. Adjust seasoning if necessary and serve hot.

Notes:

Best served with rice or yam.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Stew

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