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–+ servings

Moroccan Lentil Stew

A hearty and flavorful stew with lentils, spices, and vegetables.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup green lentils rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 carrots carrots sliced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 can diced tomatoes 14 oz can
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • to taste salt and pepper
  • 1 handful fresh cilantro chopped, for garnish

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Stir in the sliced carrots, cumin, coriander, turmeric, and cinnamon. Cook for 2 minutes.
  • Add the rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  • Reduce heat to low, cover, and let simmer for 30-35 minutes, or until lentils are tender.
  • Season with salt and pepper to taste.
  • Garnish with chopped fresh cilantro before serving.

Notes:

This stew is even better the next day. Serve with crusty bread or over rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Lentil Stew
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