Chili Stew Recipe
A hearty and flavorful chili stew perfect for cold days.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 can Kidney Beans drained and rinsed
- 1 can Black Beans drained and rinsed
- 1 can Diced Tomatoes
- 1 cup Chopped Onion
- 2 cloves Garlic minced
- 2 tbsp Chili Powder
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 cups Beef Broth
Instructions:
- 1. In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.
- 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
- 3. Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Cook for another minute.
- 4. Add the diced tomatoes, kidney beans, black beans, and beef broth. Bring to a boil.
- 5. Reduce heat to low and let it simmer for 1 hour, stirring occasionally.
- 6. Serve hot and enjoy!
Notes:
This chili stew is even better the next day!
Nutrition value:
Calories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 4mg
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