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African Fish Stew Recipe
A delicious and flavorful African fish stew that's easy to make.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
African
Servings
4
servings
Calories
250
kcal
Equipment
Large pot
Ingredients:
1x
2x
3x
Main Ingredients
2
lbs
fish fillets (tilapia or any white fish)
2
tbsp
vegetable oil
1
large
onion, chopped
3
cloves
garlic, minced
1
inch piece
ginger, minced
1
bell pepper, chopped
2
tomatoes, chopped
1
cup
fish stock or water
1
tsp
paprika
1
tsp
curry powder
1
tsp
thyme
Salt and pepper to taste
1
lemon, juiced
Fresh parsley, chopped (for garnish)
Instructions:
Heat oil in a large pot over medium heat.
Add onions, garlic, and ginger. Sauté until fragrant.
Add bell pepper and tomatoes. Cook until softened.
Stir in paprika, curry powder, and thyme. Cook for another minute.
Pour in fish stock or water. Bring to a simmer.
Add fish fillets. Cover and cook for 10-15 minutes until fish is cooked through.
Season with salt, pepper, and lemon juice.
Garnish with fresh parsley before serving.
Notes:
This stew is perfect with rice or bread.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
10
g
Protein:
30
g
Fat:
10
g
Saturated Fat:
2
g
Cholesterol:
70
mg
Sodium:
300
mg
Potassium:
600
mg
Fiber:
3
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
30
mg
Calcium:
50
mg
Iron:
2
mg
Keywords:
Keyword
Fish Stew
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