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Burgoo Stew Recipe
A hearty and flavorful stew perfect for a cozy meal.
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Prep Time
20
mins
Cook Time
2
hrs
Total Time
2
hrs
20
mins
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
350
kcal
Equipment
Large pot
Cutting board
Knife
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
Beef Stew Meat
1
cup
Chopped Carrots
1
cup
Chopped Celery
1
cup
Chopped Onion
2
cloves
Garlic, minced
4
cups
Beef Broth
1
cup
Tomato Sauce
1
cup
Frozen Corn
1
cup
Frozen Peas
1
tsp
Salt
1
tsp
Black Pepper
Instructions:
1. In a large pot, brown the beef stew meat over medium heat.
2. Add the chopped carrots, celery, onion, and garlic. Cook until vegetables are tender.
3. Pour in the beef broth and tomato sauce. Bring to a boil.
4. Reduce heat and simmer for 1.5 hours, stirring occasionally.
5. Add the frozen corn and peas. Cook for an additional 15 minutes.
6. Season with salt and black pepper to taste. Serve hot.
Notes:
This stew is even better the next day. Store leftovers in the fridge.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
70
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
4
g
Sugar:
6
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
60
mg
Iron:
4
mg
Keywords:
Keyword
Comfort Food, Stew
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