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burgoo-stew-recipe

Burgoo Stew Recipe

A hearty and flavorful stew perfect for a cozy meal.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat
  • 1 cup Chopped Carrots
  • 1 cup Chopped Celery
  • 1 cup Chopped Onion
  • 2 cloves Garlic, minced
  • 4 cups Beef Broth
  • 1 cup Tomato Sauce
  • 1 cup Frozen Corn
  • 1 cup Frozen Peas
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • 1. In a large pot, brown the beef stew meat over medium heat.
  • 2. Add the chopped carrots, celery, onion, and garlic. Cook until vegetables are tender.
  • 3. Pour in the beef broth and tomato sauce. Bring to a boil.
  • 4. Reduce heat and simmer for 1.5 hours, stirring occasionally.
  • 5. Add the frozen corn and peas. Cook for an additional 15 minutes.
  • 6. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
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