Bison Stew Recipe

A hearty and flavorful bison stew perfect for a cozy meal.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot
Cutting board
Knife

Ingredients:

Main Ingredients

2 lbs bison stew meat cut into chunks
2 tbsp olive oil
1 large onion diced
3 cloves garlic minced
4 carrots sliced
4 potatoes diced
4 cups beef broth
2 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
to taste salt and pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the bison stew meat and brown on all sides.
2. Add the diced onion and minced garlic to the pot. Cook until the onion is translucent.
3. Stir in the sliced carrots and diced potatoes. Cook for a few minutes.
4. Pour in the beef broth and add the tomato paste, dried thyme, dried rosemary, and bay leaves. Stir well.
5. Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for about 2 hours, or until the meat is tender.
6. Season with salt and pepper to taste before serving.

Notes:

Feel free to add other vegetables like peas or green beans if you like.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 5mg

Keywords:

Keyword Bison, Stew

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