Jamaican Beef Stew Recipe

A hearty and flavorful Jamaican beef stew that's perfect for a comforting meal.

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Prep Time 15 mins

Cook Time 2 hrs

Total Time 2 hrs 15 mins

Course Main Course

Cuisine Jamaican

Servings servings

Calories 400 kcal

Equipment

Large pot
Cutting board
Knife

Ingredients:

Main Ingredients

2 lbs Beef Stew Meat cut into chunks
1 large Onion chopped
2 cloves Garlic minced
2 cups Beef Broth
1 can Tomato Paste
2 tbsp Soy Sauce
1 tsp Thyme dried
1 tsp Allspice ground
2 cups Carrots sliced
2 cups Potatoes diced
to taste Salt and Pepper

Instructions:

1. Heat a large pot over medium heat and add a bit of oil.
2. Add the beef chunks and brown on all sides.
3. Add the chopped onion and minced garlic, cook until softened.
4. Stir in the tomato paste, soy sauce, thyme, and allspice.
5. Pour in the beef broth, bring to a boil, then reduce heat to low.
6. Cover and simmer for about 1.5 hours, stirring occasionally.
7. Add the carrots and potatoes, cook for another 30 minutes or until tender.
8. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge and reheat gently.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beef Stew

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