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–+ servings

Jamaican Beef Stew Recipe

A hearty and flavorful Jamaican beef stew that's perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 lbs Beef Stew Meat cut into chunks
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Beef Broth
  • 1 can Tomato Paste
  • 2 tbsp Soy Sauce
  • 1 tsp Thyme dried
  • 1 tsp Allspice ground
  • 2 cups Carrots sliced
  • 2 cups Potatoes diced
  • to taste Salt and Pepper

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the beef chunks and brown on all sides.
  • 3. Add the chopped onion and minced garlic, cook until softened.
  • 4. Stir in the tomato paste, soy sauce, thyme, and allspice.
  • 5. Pour in the beef broth, bring to a boil, then reduce heat to low.
  • 6. Cover and simmer for about 1.5 hours, stirring occasionally.
  • 7. Add the carrots and potatoes, cook for another 30 minutes or until tender.
  • 8. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge and reheat gently.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beef Stew
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