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ghormeh-sabzi-stew-recipe

Ghormeh Sabzi Stew Recipe

A traditional Persian herb stew made with fresh herbs, kidney beans, and tender meat.
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Prep Time 30 mins
Cook Time 2 hrs
Total Time 2 hrs 30 mins
Course Main Course
Cuisine Persian
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Lamb or beef, cubed
  • 1 large Onion, finely chopped
  • 2 cups Fresh parsley, chopped
  • 1 cup Fresh cilantro, chopped
  • 1 cup Fresh chives, chopped
  • 1 cup Fenugreek leaves, dried
  • 1 cup Kidney beans, soaked overnight
  • 2 tbsp Vegetable oil
  • 1 tsp Turmeric
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 dried Limes

Instructions: 

  • 1. Heat the oil in a large pot over medium heat. Add the chopped onion and cook until golden.
  • 2. Add the cubed meat and turmeric to the pot. Cook until the meat is browned on all sides.
  • 3. Stir in the chopped parsley, cilantro, chives, and dried fenugreek leaves. Cook for a few minutes until the herbs are wilted.
  • 4. Add the soaked kidney beans, dried limes, salt, and pepper. Pour in enough water to cover the ingredients. Bring to a boil, then reduce the heat and simmer for about 2 hours, until the meat and beans are tender.
  • 5. Adjust seasoning to taste and serve hot with rice.

Notes:

Ghormeh Sabzi is a beloved Persian dish known for its unique flavor profile. The dried limes add a distinct tanginess that complements the fresh herbs.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Herbs, Stew, Traditional
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