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oatmeal-gruel-or-stew-recipe

Oatmeal Gruel Or Stew Recipe

A simple and hearty oatmeal gruel or stew recipe.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Saucepan
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Rolled oats
  • 3 cups Water
  • 1 pinch Salt

Instructions: 

  • 1. In a saucepan, bring water to a boil.
  • 2. Add oats and a pinch of salt.
  • 3. Reduce heat and simmer for about 10 minutes, stirring occasionally.
  • 4. Serve hot.

Notes:

Feel free to add milk, sugar, or fruits as toppings.

Nutrition value:

Calories: 150kcalCarbohydrates: 27gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 150mgPotassium: 150mgFiber: 4gSugar: 1gCalcium: 20mgIron: 1.5mg

Keywords:

Keyword Gruel, Oatmeal, Stew
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