Moroccan Beef Stew Recipe
A hearty and flavorful Moroccan beef stew perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Beef Chuck cut into cubes
- 2 tbsp Olive Oil
- 1 Onion chopped
- 3 cloves Garlic minced
- 2 tsp Ground Cumin
- 1 tsp Ground Cinnamon
- 1 tsp Ground Ginger
- 1 tsp Turmeric
- 400 g Canned Tomatoes
- 500 ml Beef Stock
- 2 Carrots sliced
- 1 Zucchini sliced
- 1 tbsp Honey
- 1 cup Chickpeas cooked
- to taste Salt and Pepper
Instructions:
- Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
- Add chopped onion and garlic to the pot. Cook until softened.
- Stir in cumin, cinnamon, ginger, and turmeric. Cook for another minute.
- Add canned tomatoes, beef stock, carrots, and zucchini. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until beef is tender.
- Stir in honey and cooked chickpeas. Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Notes:
This stew pairs well with couscous or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg
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