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–+ servings

Moroccan Beef Stew Recipe

A hearty and flavorful Moroccan beef stew perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 2 mins
Total Time 2 mins
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Beef Chuck cut into cubes
  • 2 tbsp Olive Oil
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 2 tsp Ground Cumin
  • 1 tsp Ground Cinnamon
  • 1 tsp Ground Ginger
  • 1 tsp Turmeric
  • 400 g Canned Tomatoes
  • 500 ml Beef Stock
  • 2 Carrots sliced
  • 1 Zucchini sliced
  • 1 tbsp Honey
  • 1 cup Chickpeas cooked
  • to taste Salt and Pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
  • Add chopped onion and garlic to the pot. Cook until softened.
  • Stir in cumin, cinnamon, ginger, and turmeric. Cook for another minute.
  • Add canned tomatoes, beef stock, carrots, and zucchini. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until beef is tender.
  • Stir in honey and cooked chickpeas. Season with salt and pepper to taste.
  • Serve hot, garnished with fresh herbs if desired.

Notes:

This stew pairs well with couscous or crusty bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Beef Stew, Moroccan
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