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Moroccan Beef Stew Recipe
A hearty and flavorful Moroccan beef stew perfect for a cozy dinner.
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Prep Time
20
mins
Cook Time
2
mins
Total Time
2
mins
Course
Main Course
Cuisine
Moroccan
Servings
4
servings
Calories
450
kcal
Equipment
Large pot
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
1
kg
Beef Chuck
cut into cubes
2
tbsp
Olive Oil
1
Onion
chopped
3
cloves
Garlic
minced
2
tsp
Ground Cumin
1
tsp
Ground Cinnamon
1
tsp
Ground Ginger
1
tsp
Turmeric
400
g
Canned Tomatoes
500
ml
Beef Stock
2
Carrots
sliced
1
Zucchini
sliced
1
tbsp
Honey
1
cup
Chickpeas
cooked
to taste
Salt and Pepper
Instructions:
Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
Add chopped onion and garlic to the pot. Cook until softened.
Stir in cumin, cinnamon, ginger, and turmeric. Cook for another minute.
Add canned tomatoes, beef stock, carrots, and zucchini. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until beef is tender.
Stir in honey and cooked chickpeas. Season with salt and pepper to taste.
Serve hot, garnished with fresh herbs if desired.
Notes:
This stew pairs well with couscous or crusty bread.
Nutrition value:
Calories:
450
kcal
Carbohydrates:
30
g
Protein:
35
g
Fat:
20
g
Saturated Fat:
7
g
Cholesterol:
90
mg
Sodium:
800
mg
Potassium:
1200
mg
Fiber:
8
g
Sugar:
10
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
100
mg
Iron:
5
mg
Keywords:
Keyword
Beef Stew, Moroccan
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