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Dominican Chicken Stew Recipe
A flavorful and hearty chicken stew from the Dominican Republic.
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Prep Time
20
mins
Cook Time
40
mins
Total Time
1
hr
Course
Main Course
Cuisine
Dominican
Servings
4
servings
Calories
350
kcal
Equipment
Large pot
Cutting board
Knife
Ingredients:
1x
2x
3x
Main Ingredients
1
whole
Chicken
cut into pieces
1
large
Onion
chopped
2
cloves
Garlic
minced
1
large
Bell Pepper
chopped
2
cups
Chicken Broth
1
cup
Tomato Sauce
1
tsp
Oregano
1
tsp
Cumin
to taste
Salt and Pepper
2
tbsp
Olive Oil
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add chicken pieces and brown on all sides.
3. Remove chicken and set aside.
4. In the same pot, add onion, garlic, and bell pepper. Cook until softened.
5. Add chicken broth, tomato sauce, oregano, cumin, salt, and pepper. Stir well.
6. Return chicken to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
7. Serve hot with rice or bread.
Notes:
For a richer flavor, marinate the chicken with lime juice and spices for a few hours before cooking.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
10
g
Protein:
30
g
Fat:
20
g
Saturated Fat:
5
g
Cholesterol:
100
mg
Sodium:
800
mg
Potassium:
600
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
500
IU
Vitamin C:
40
mg
Calcium:
50
mg
Iron:
3
mg
Keywords:
Keyword
Chicken Stew
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