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–+ servings

Zucchini Stew

A hearty and healthy zucchini stew perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 120 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 medium Zucchini sliced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 can Diced Tomatoes (14.5 oz)
  • 2 cups Vegetable Broth
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • to taste Salt and Pepper

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the chopped onion and cook until translucent, about 5 minutes.
  • 3. Add the minced garlic and cook for another minute.
  • 4. Add the sliced zucchini and cook for about 5 minutes, until it starts to soften.
  • 5. Pour in the diced tomatoes and vegetable broth. Stir in the oregano and basil.
  • 6. Bring the stew to a boil, then reduce the heat and let it simmer for 20 minutes.
  • 7. Season with salt and pepper to taste before serving.

Notes:

This stew is great served with crusty bread.

Nutrition value:

Calories: 120kcalCarbohydrates: 20gProtein: 4gFat: 3gSaturated Fat: 0.5gSodium: 600mgPotassium: 700mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Stew, Zucchini
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