Cioppino Stew Recipe
A hearty seafood stew with a tomato base, perfect for a cozy dinner.
Print
Pin This
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 large green bell pepper, chopped
- 1 can crushed tomatoes 28 oz
- 1 cup dry white wine
- 1 cup fish stock
- 1 leaf bay leaf
- 1 tsp dried basil
- 1 tsp dried oregano
- 0.5 tsp red pepper flakes
- 1 lb assorted seafood (shrimp, clams, mussels, fish fillets)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and bell pepper. Cook until softened.
- Stir in crushed tomatoes, white wine, fish stock, bay leaf, basil, oregano, and red pepper flakes. Bring to a simmer.
- Add seafood and cook until just done, about 5-7 minutes.
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 7gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
Keywords:
Tried this recipe?Let us know how it was!