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ayamase-stew-recipe

Ayamase Stew Recipe

A spicy and flavorful Nigerian stew made with green bell peppers, scotch bonnets, and assorted meats.
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Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Main Course
Cuisine Nigerian
Servings 6 servings
Calories 450 kcal

Equipment

  • Blender
  • Pot
  • Spoon

Ingredients:  

Main Ingredients

  • 6 pieces Green bell peppers
  • 4 pieces Scotch bonnets
  • 1 cup Palm oil
  • 1 pound Assorted meats (beef, tripe, etc.) pre-cooked
  • 2 pieces Onions chopped
  • 2 tablespoons Ground crayfish
  • to taste Salt
  • to taste Seasoning cubes

Instructions: 

  • Blend the green bell peppers and scotch bonnets until smooth.
  • Heat the palm oil in a pot until it changes color.
  • Add the chopped onions and fry until translucent.
  • Pour in the blended pepper mixture and cook for 20 minutes.
  • Add the pre-cooked assorted meats, ground crayfish, salt, and seasoning cubes.
  • Simmer for another 30 minutes until the oil floats to the top.

Notes:

Serve with rice or any preferred side.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 20gFat: 35gSaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Spicy, Stew
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