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Ayamase Stew Recipe
A spicy and flavorful Nigerian stew made with green bell peppers, scotch bonnets, and assorted meats.
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Prep Time
30
mins
Cook Time
1
hr
Total Time
1
hr
30
mins
Course
Main Course
Cuisine
Nigerian
Servings
6
servings
Calories
450
kcal
Equipment
Blender
Pot
Spoon
Ingredients:
1x
2x
3x
Main Ingredients
6
pieces
Green bell peppers
4
pieces
Scotch bonnets
1
cup
Palm oil
1
pound
Assorted meats (beef, tripe, etc.)
pre-cooked
2
pieces
Onions
chopped
2
tablespoons
Ground crayfish
to taste
Salt
to taste
Seasoning cubes
Instructions:
Blend the green bell peppers and scotch bonnets until smooth.
Heat the palm oil in a pot until it changes color.
Add the chopped onions and fry until translucent.
Pour in the blended pepper mixture and cook for 20 minutes.
Add the pre-cooked assorted meats, ground crayfish, salt, and seasoning cubes.
Simmer for another 30 minutes until the oil floats to the top.
Notes:
Serve with rice or any preferred side.
Nutrition value:
Calories:
450
kcal
Carbohydrates:
10
g
Protein:
20
g
Fat:
35
g
Saturated Fat:
15
g
Cholesterol:
80
mg
Sodium:
500
mg
Potassium:
400
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
1000
IU
Vitamin C:
50
mg
Calcium:
100
mg
Iron:
5
mg
Keywords:
Keyword
Spicy, Stew
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