Portuguese Fish Stew Recipe
A hearty and flavorful fish stew from Portugal, perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 400 g canned tomatoes diced
- 1 cup fish stock
- 500 g white fish fillets cut into chunks
- 200 g shrimp peeled and deveined
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley chopped
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
- Add the bell peppers and cook for another 5 minutes.
- Stir in the canned tomatoes and fish stock. Bring to a simmer.
- Add the fish fillets and shrimp. Cook until the fish is opaque and the shrimp are pink, about 10 minutes.
- Season with paprika, salt, and black pepper. Stir in the fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 1200mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 80mgCalcium: 150mgIron: 3mg
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