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shipwreck-stew-recipe

Shipwreck Stew

A hearty and comforting stew perfect for any day.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can Diced Tomatoes (14.5 oz)
  • 1 can Tomato Sauce (8 oz)
  • 2 cups Water
  • 3 cups Potatoes, diced
  • 2 cups Carrots, sliced
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • 1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the diced tomatoes, tomato sauce, and water. Bring to a boil.
  • 4. Add the diced potatoes and sliced carrots. Reduce heat and simmer for 30-35 minutes, or until vegetables are tender.
  • 5. Season with salt and black pepper. Serve hot.

Notes:

This stew is perfect for a cozy night in. Feel free to add other vegetables you like!

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
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