Mechado Stew Recipe

A hearty Filipino beef stew with a rich tomato sauce.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine Filipino

Servings servings

Calories 500 kcal

Equipment

Pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 kg Beef chuck cut into cubes
2 pcs Carrots cut into chunks
2 pcs Potatoes cut into chunks
1 pc Onion chopped
4 cloves Garlic minced
1 cup Tomato sauce
2 tbsp Soy sauce
1 cup Beef broth
2 tbsp Cooking oil
to taste Salt and pepper

Instructions:

1. Heat oil in a pot over medium heat. Sauté garlic and onion until fragrant.
2. Add the beef and cook until browned on all sides.
3. Pour in the tomato sauce, soy sauce, and beef broth. Bring to a boil.
4. Lower the heat and simmer for about 1.5 to 2 hours, or until the beef is tender.
5. Add the carrots and potatoes. Cook until vegetables are tender.
6. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy family dinner.

Nutrition value:

Calories: 500kcalCarbohydrates: 20gProtein: 35gFat: 30gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef, Stew

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