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caribbean-stew-recipe

Caribbean Stew Recipe

A hearty and flavorful Caribbean stew that's perfect for any occasion.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Chicken thighs boneless, skinless
  • 2 tbsp Olive oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell pepper chopped
  • 1 can Diced tomatoes 14.5 oz
  • 2 cups Chicken broth
  • 1 tsp Thyme dried
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 Carrots sliced
  • 2 Potatoes diced

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chicken thighs and cook until browned on all sides. Remove and set aside.
  • In the same pot, add the onion, garlic, and bell pepper. Cook until softened.
  • Add the diced tomatoes, chicken broth, thyme, paprika, salt, and black pepper. Stir well.
  • Return the chicken to the pot. Add the carrots and potatoes. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 30 minutes or until the vegetables are tender.
  • Serve hot and enjoy!

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Stew
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