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–+ servings

Jamaican Green Stew

A flavorful and hearty Jamaican dish packed with greens and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cups spinach, chopped
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 tsp thyme
  • 1 tsp allspice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic, and sauté until fragrant.
  • Add the bell pepper and cook for another 5 minutes.
  • Stir in the chopped spinach and cook until wilted.
  • Pour in the coconut milk and vegetable broth, then add the thyme, allspice, salt, and black pepper.
  • Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner. Feel free to add more vegetables or protein of your choice.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 12gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Stew
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