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brown-stew-fish-recipe

Brown Stew Fish Recipe

A delicious and flavorful Caribbean dish made with fish, vegetables, and spices.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 300 kcal

Equipment

  • Large skillet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 pieces Fish fillets snapper or any firm white fish
  • 1 large Onion sliced
  • 1 large Bell pepper sliced
  • 2 cloves Garlic minced
  • 1 tbsp Thyme fresh
  • 1 tbsp Tomato paste
  • 1 cup Water
  • 1 tbsp Soy sauce
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 2 tbsp Vegetable oil

Instructions: 

  • 1. Season fish fillets with salt and black pepper.
  • 2. Heat oil in a large skillet over medium heat. Add fish and cook until browned on both sides. Remove and set aside.
  • 3. In the same skillet, add onion, bell pepper, and garlic. Cook until vegetables are tender.
  • 4. Stir in thyme, tomato paste, water, and soy sauce. Bring to a simmer.
  • 5. Return fish to the skillet. Spoon sauce over fish and simmer for 10-15 minutes, until fish is cooked through.

Notes:

Serve with rice or your favorite side dish.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Fish, Stew
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