Cowboy Stew Recipe
A hearty and filling stew perfect for a cowboy's appetite.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb Ground Beef browned
- 1 can Pinto Beans drained and rinsed
- 1 can Diced Tomatoes
- 1 cup Corn frozen or canned
- 1 cup Beef Broth
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- 1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
- 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
- 3. Stir in the pinto beans, diced tomatoes, corn, and beef broth.
- 4. Add the chili powder, cumin, salt, and black pepper. Stir well to combine.
- 5. Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes.
- 6. Serve hot and enjoy!
Notes:
This stew is great with a side of cornbread.
Nutrition value:
Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg
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