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brown-stew-chicken-recipe

Brown Stew Chicken Recipe

A flavorful Caribbean dish with tender chicken pieces simmered in a rich, savory sauce.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 lbs Chicken (cut into pieces)
  • 1 large Onion (chopped)
  • 2 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 2 tbsp Soy Sauce
  • 2 tbsp Brown Sugar
  • 1 tsp Thyme
  • 1 tsp Allspice
  • 1 cup Chicken Broth
  • 2 tbsp Vegetable Oil
  • 1 medium Bell Pepper (chopped)
  • 1 medium Tomato (chopped)
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • 1. Season the chicken with salt, pepper, and allspice.
  • 2. Heat the vegetable oil in a large pot over medium heat. Brown the chicken pieces on all sides.
  • 3. Remove the chicken and set aside. In the same pot, sauté the onion, garlic, and ginger until fragrant.
  • 4. Add the bell pepper and tomato, cooking until softened.
  • 5. Stir in the soy sauce, brown sugar, thyme, and chicken broth. Bring to a simmer.
  • 6. Return the chicken to the pot. Cover and cook on low heat for about 45 minutes, or until the chicken is tender.
  • 7. Serve hot with rice or your favorite side.

Notes:

For extra flavor, marinate the chicken for a few hours before cooking.

Nutrition value:

Calories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Keywords:

Keyword Chicken, Stew
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