Go Back
–+ servings
stockfish-stew-recipe

Stockfish Stew Recipe

A hearty and flavorful stew made with stockfish, perfect for a cozy meal.
Print Pin This
Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Stockfish soaked and shredded
  • 2 Onions chopped
  • 3 cloves Garlic minced
  • 2 Tomatoes chopped
  • 1 cup Palm oil
  • 2 cups Water
  • 1 tbsp Salt to taste
  • 1 tsp Black pepper to taste
  • 1 tsp Paprika
  • 2 Bay leaves

Instructions: 

  • 1. Heat the palm oil in a large pot over medium heat.
  • 2. Add the chopped onions and minced garlic. Sauté until fragrant.
  • 3. Add the chopped tomatoes and cook until they soften.
  • 4. Add the shredded stockfish, water, salt, black pepper, paprika, and bay leaves. Stir well.
  • 5. Bring to a boil, then reduce the heat and let it simmer for about 45 minutes, stirring occasionally.
  • 6. Adjust seasoning if needed. Serve hot.

Notes:

This stew pairs well with rice or boiled yams.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Stew, Stockfish
Tried this recipe?Let us know how it was!