Vegetable Couscous Stew
A hearty and healthy vegetable couscous stew perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup couscous
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 1 zucchini, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- to taste salt and pepper
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and cook for another minute.
- 4. Add the sliced carrots and chopped zucchini. Cook for about 5 minutes.
- 5. Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
- 6. Stir in the ground cumin, ground coriander, and paprika. Season with salt and pepper to taste.
- 7. Reduce heat and let simmer for 20 minutes.
- 8. Add the couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.
Notes:
This stew is great for meal prep and can be stored in the fridge for up to 5 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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